Local cycling coach Fiona Lockhart
, in conjunction with Balance Fitness Studio
, will be offering an Indoor Cycling Training Class beginning March 7. Contact email@example.com for more info:
INDOOR CYCLING TRAINING
eight-weeks starting on March 7-April 25
Cost: $200 + Tax
Spinning is great, but training on YOUR bike during the off-season is absolutely fundamental to optimal performance come spring. Learn the intelligent way to gain power, speed and endurance on your bike through specific training techniques favored by world-class athletes and their coaches. Fiona Lockhart, Carmichael Training Systems graduate, leads this one hour class towards greater cycling skills and confidence.
A perfect class for advanced athletes looking for more support and knowledge and for beginning cyclists looking for a foundation on which to build.
Come prepared to work, encourage your fellow cyclists, and break the monotony of indoor training!!
Required equipment: bicycle and indoor trainer
Optional (but encouraged): heart rate monitor
If you are interested in this class but haven't a trainer or monitor, please inquire. Spread the word!!