Local cycling coach Fiona Lockhart, in conjunction with Balance Fitness Studio, will be offering an Indoor Cycling Training Class beginning March 7. Contact fifi@fionalockhart.com for more info: INDOOR CYCLING TRAINING Tuesdays 6:50pm-8:15pm eight-weeks starting on March 7-April 25 Cost: $200 + Tax Spinning is great, but training on YOUR bike during the off-season is absolutely fundamental to optimal performance come spring. Learn the intelligent way to gain power, speed and endurance on your bike through specific training techniques favored by world-class athletes and their coaches. Fiona Lockhart, Carmichael Training Systems graduate, leads this one hour class towards greater cycling skills and confidence. A perfect class for advanced athletes looking for more support and knowledge and for beginning cyclists looking for a foundation on which to build. Come prepared to work, encourage your fellow cyclists, and break the monotony of indoor training!! Required equipment: bicycle and indoor trainer Optional (but encouraged): heart rate monitor If you are interested in this class but haven't a trainer or monitor, please inquire. Spread the word!!